HILARY LIVESEY SPORTS MASSAGE

SERVICES AND PRICES

Sports massage

Prior to any treatment, I will carry out an objective physical assessment which evaluates your posture and, if indicated, I will undertake functional tests to assess your range of movement and muscle function.

I will then give you a sports massage using deep tissue massage, trigger point therapy and myofascial release to address any particular issues that you have, or perhaps just to make you move more freely

1 hour £55*

45 mins £45

30 mins £35

* The first session will be 1 hour.  Subsequent sessions can be shorter depending on your circumstances.

Acupuncture

Prior to any treatment, I will ask you about the circumstances that gave rise to your injury and how you experience the effects.  I will then decide which acupuncture points to needle that will give you the most benefit according to your injury or condition.

I will insert needles at the acupuncture points, which you will experience as a small scratch, and leave them in for between 15 and 20 minutes.  Each treatment will last about half an hour and to obtain most benefit I usually recommend five treatments, but this can be kept under review.

30 minute treatment £35*

*A series of treatments, usually 5, is essential to gain benefit

Hot stone massage

Hot stone massage is a light-touch massage using heated stones to soothe, relax and calm the body.  The warmth of the stones is comforting and helps your muscles to release tension.  A perfect treatment if you are feeling stressed and in need of relaxation.

1 hour treatment £60